Nếu bạn muốn trấn áp cơn đói, bất kể là vì lý do sức khoẻ, nhịn ăn theo nghi thức tôn giáo hoặc để đối phó với căng thẳng, có nhiều cách để bạn phớt lờ tín hiệu của cơ thể về nhu cầu ăn. Để kiềm chế và vượt qua cơn đói, bạn cần có khả năng tự chủ cao và phải áp dụng không chỉ một phương pháp, nhưng bạn hoàn toàn có thể thành công! Bạn chỉ cần đảm bảo có lý do xác đáng để nhịn đói, đồng thời duy trì lối sống lành mạnh. Hãy đến gặp bác sĩ nếu bạn cảm thấy cơn đói hoặc mục tiêu phớt lờ cơn đói của bạn đang trở thành vấn đề trong cuộc sống.
Hiểu về căn nguyên của hiện tượng bụng sôi ùng ục. Những âm thanh này thường là do các chất lỏng và chất khí chuyển động trong dạ dày và ruột. Hiện tượng này không phải là dạ dày đang báo hiệu đã đến giờ ăn. Tiếng bụng sôi thường được gán cho cơn đói chẳng qua là do âm thanh được khuếch đại khi dạ dày và ruột trống rỗng. Tiếng ồn này sẽ bị ngăn chặn nếu trong dạ dày có thức ăn.[1]
- Bụng kêu ùng ục không đồng nghĩa với dạ dày cồn cào vốn thường xảy ra sau bữa ăn 12-24 tiếng.
- Một số người có nhiều hơi hơn những người khác. Nguyên nhân gây đầy hơi bao gồm: dinh dưỡng kém, không dung nạp thực phẩm, mang thai, và di truyền.
https://degreed.com/articles/c-ch-s--d-ng-th-ng-carton-hi-u-qu--v--an-to-n-khi-chuy-n-nh-?d=18567209
https://degreed.com/articles/d-ch-v--chuy-n-nh-?d=18567200https://degreed.com/articles/chuy-n-kho-x--ng?d=18567199
https://degreed.com/articles/cho-thu--xe-t-i-ch--h-ng?d=18567190
https://degreed.com/articles/d-ch-v--cho-thu--kho-gi--r-?d=18567178
https://degreed.com/articles/c-ch-l-p-k--ho-ch-chuy-n-v-n-ph-ng-khoa-h-c-v--chi-ti-t?d=18964776
https://degreed.com/articles/c-c-m-o-gi-p-b-n-chuy-n-nh--nhanh?d=18964773
https://degreed.com/articles/nh-ng-sai-l-m-c-n-tr-nh-khi-thu--d-ch-v--chuy-n-nh-?d=18964771
https://degreed.com/articles/l-m-th--n-o----c-----c-m-c-gi--chuy-n-nh--r--nh-t-?d=18964769
https://degreed.com/articles/c-ch-s-p-x-p-h-ng-h-a-an-to-n-khi-d-ng-xe-t-i-v-n-chuy-n?d=18964766
https://degreed.com/articles/-chi-ti-t--kinh-nghi-m-chuy-n-nh--m-i-t--a-z-m--b-n-n-n-bi-t?d=19134805
https://degreed.com/articles/m-o-thanh-l-----c-----chuy-n-nh--nhanh-ch-ng?d=19134802
https://degreed.com/articles/nh-ng--i-u-b-n-n-n-h-i-d-ch-v--chuy-n-nh--tr--c-khi-thu--h-?d=19134801
https://degreed.com/articles/b-t-m--15-c-ch---ng-g-i-hi-u-qu-----chuy-n-nh--nhanh-ch-ng?d=19134796
https://degreed.com/articles/10-l-u---khi-chuy-n-nh--c--ng--i-l-n-tu-i?d=19134791
https://degreed.com/articles/d-ch-v--v-n-chuy-n---n-piano-tphcm---m-b-o-an-to-n-nhanh-ch-ng?d=19392240
https://degreed.com/articles/t-m-hi-u-d-ch-v--chuy-n-nh--tr-n-g-i-600k-nhanh-ch-ng---an-to-n?d=19392238
https://degreed.com/articles/chuy-n-b-n-th--v--b-t-h--ng-t--nh--c--sang-nh--m-i?d=19392237
https://degreed.com/articles/nh-ng-c-y-tr-ng-phong-th-y-mang-l-i-gi-u-sang--ph--qu--cho-gia-ch-?d=19392230
https://degreed.com/articles/b-t-m--6-c-ch-trang-tr--ph-ng-tr----n-gi-n-m--c-c-k----p-v--tinh-t-?d=19392221
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